Keeping the Elderly Warm This Winter

!: Keeping the Elderly Warm This Winter

Each winter it becomes a little bit colder, some people even suggest that before long we will all be living in a new ice age. No one really knows how true that is, though it is possible.

Elderly people feel the cold air a lot harsher than other people do because their bones are very brittle and their skin is less protective. Even after pulling up several blankets to keep themselves warm, they still cannot seem to stay that way. Heaters help but even they do not help for very long. Therefore, one of the best options to keep the elderly warm this winter is by buying a stock in electric blankets. These two additions to the temperature configuration of a room are useful as they combine to provide an extra source of heat as well as the capacity to insulate any temperature that would escape. A change in temperature is often thought to be caused by a cold object cooling down a hotter object when in fact the hot object is heating up the cold object.

Electric blankets are heated blankets that usually plug into another plug that plugs into the wall. For many people, they believe it is unsafe to use them. However, as long as the blanket does not become overheated it will be fine. These blankets have been used since the 1950's; they were known as heated pads or even warming pads in that time. What many people do not know though is that these blankets were actually invented back in the early 1900's, back then however, they were much more bulky and hard to find.

Today, these blankets can be found in multiple department stores and they have become as modernized as many other things have. Not only can you find them in some great colours but they also respond to a person's body temperature as well as the room temperature, which means they are much safer to use. They even have an auto-off option and a thermostat located on the blanket itself, which means double security. Modern electric blankets can also help even out body temperature. Blankets from the past would heat up the whole body, but now you can choose ones that heat up cold feet while keeping the head at room temperature.

Electric blankets are an important addition to helping to keep the elderly warm this winter. They not only physically warm up the body; they keep the body at a nice warm temperature, which is very important to the elderly since they are more prone to colds.

Keeping the Elderly Warm This Winter

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10/13 Amanda Palmer & Jason Webley - Electric Blanket @ 9:30 Club, Washington, DC 6/17/10

!: 10/13 Amanda Palmer & Jason Webley - Electric Blanket @ 9:30 Club, Washington, DC 6/17/10

10/13 Amanda Palmer, Jason Webley & Sxip Shiley - Electric Blanket @ 9:30 Club, Washington, DC 6/17/10

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7 Tips To Pump Up Your Morning Mood

!: 7 Tips To Pump Up Your Morning Mood

Nothing could be more difficult than waking up in the morning and thinking how you are going to get through that long tiring day when all you want to do is head back to the bed or just have a nice coffee and relax. Let us admit it. You can only get away with this kind of thinking for a few days and truth be told, would you feel proud about your life if all of your mornings were just like this?

Instead, why not choose to get up on your feet and boost your energy every morning? I promise you, this will enhance your mood and it is definitely a great fat loss motivation to help you get through your day. Look at some ideas that worked for me that I now love waking up in the morning. I never though I would be this kind of person.

Revive your system with sea salt. This will actually revive your adrenal glands (stress glands) and give you essential minerals. Before going to sleep, mix a pinch of real organic sea salt (it could be pink, grey, or black) into a glass of water. Make this a daily habit every morning. Depending on how your body reacts, you may feel some detox reaction inside you so I would advise you to stay near a toilet for at least 10 minutes. This usually happens on the first few days you start this routine but in the long run, you will be free from experiencing this.
Get rid of those toxins with fiber and lemon. Many believe that drinking freshly squeezed lemon in warm water can help you in your digestion. There is no scientific study proving this. However, this trick really works for most and that is enough for me! You can mix your lemon with salt water or prepare it separately into two glasses of water and drink it first thing in the morning. If you want to remove all those toxins quick, you can add 2 tablespoons of quality fiber. You can do this with half glass of water first and then follow it with another with another big glass.
Do not eat 2 hours before sleeping. Otherwise, you sacrifice some quality sleep and may even feel uneasy and in a bad mood the next day. Growth hormone plays an important role to a healthy metabolism and your body gets this while you are sleeping. However, this does not happen if you eat 2 hours before you sleep. I would advise going to bed with an empty stomach.
Turn off the lights in your room. Where you sleep plays an important role to the amount of quality sleep you will have. It is also vital to your health and energy in general. An article states that just a little amount of red light placed behind the knee can already slow down the production of melatonin in your body and increase cortisol, which is not good for you. You can use eye mask, if you want.
Maintain a comfortable temperature during sleep. A balanced temperature in the room is also important to your sleep. Electric blankets or night-time heaters may sound great with a cold bed but you do not want to wake up in a very warm room the next day after - your head aches very bad and you feel like your sweats just dried out while you were sleeping. What you can do is to set the timer of the heater and do not use the electric blanket unless you want your body exposed to radiation while you were sleeping. When it is summertime, you can use an electric fan instead.
Get your body moving with some outdoor activities. There is no reason why you should pass on this - get out of your bed quick, put on your shoes and a 5-10 minute walk or light running around the corner will do just fine. Alternatively, if you have a garden or terrace, you can do 5-10 minutes of sit-ups, squats and lunges. Nothing can replace a morning fresh air - regardless how cold it is - especially when you mix it up with few exercises that will make you feel pumped up for the new few hours.
Take 10 minutes to consider the day ahead. This is definitely the number one on my morning habit list and I wish I could do this as often as I can. I like my cup of quality java (which helps to lower down my heart disease risk) combined with 10 minutes of updating my journal or just thinking things over. As Ghandi said,"I have so much to do today that I do not have time not to spend an hour on my knees." Spend some time to think what really matters to you today, what you can do to make your day great and I promise you that you will feel great eventually.

What about you - what is your morning habit that really works for you?

7 Tips To Pump Up Your Morning Mood

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Beurer HD90 Electric Blankets ENG

!: Beurer HD90 Electric Blankets ENG

Electric blankets from Beurer help to prolong mild evenings on the patio, replace the lack of heating in the in-between seasons or release tension after a stressful day. There are many uses for cosy warmth, and it always achieves the result of well-being. With the decorative heated blankets from Beurer, only the electric cable shows their special function. With their neutral colours they fit into every interior, so they are quickly on the spot even in the living room when some warmth is needed to help you feel good.

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Sleep Problems? Get A Better Night Of Deep Sleep Tonight

!: Sleep Problems? Get A Better Night Of Deep Sleep Tonight

www.bestelectricblanket.net When looking for the best electric blanket, it is important to find one that fits your needs. There is articles, reviews, videos and also a great selection of high quality electric blankets for you to chose from. If you are looking to research before you purchase, then YOU HAVE TOCHECK OUT THIS WEBSTE http

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Soft Heat Luxury Micro-Fleece Low-Voltage Electric Heated Queen Size Blanket, Natural

!: Comparison Soft Heat Luxury Micro-Fleece Low-Voltage Electric Heated Queen Size Blanket, Natural buy

Brand : Soft Heat | Rate : | Price : $119.88
Post Date : Nov 02, 2011 22:21:45 | Usually ships in 24 hours

We’ve designed a safe and incredibly soft electric blanket that is probably one of the most comfortable blankets you'll ever have the luxury of snuggling up in. This electric blanket starts with super soft micro-plush fabric and decorative triple-ribbed design that is refreshingly smooth next to your skin for the ultimate in luxurious comfort. Constructed within the blanket is the patented Safe & Warm low-voltage technology. This low-voltage blanket includes a small power supply box that changes 120 volt AC home current into non-hazardous low voltage DC current (very similar to a battery) to provide warmth, protection and safety even if the blanket becomes wet. Unlike other warming blankets with their thick bulky wires, the wires in the Soft Heat blankets are so small and thin; they are virtually unnoticeable. During construction we place the thin wires 3-inches apart and evenly distribute them from head to toe. The benefit to you is a blanket that gives more of an even heat and all over penetrating warmth with no annoying hot or cold spots. The queen size blanket is divided in two separate zones and comes standard with two easy to read, easy to turn, non-slip computerized controllers to adjust the temperature of each side of the bed giving individual comfort and control. A giant backlit display with auto dimming feature provides more convenience for night time adjustments with out having to turn on the lights. It has an automatic pre-heat and hold feature that makes sure that your bed is warm and cozy before you climb in for the night. You simply turn it on and the blanket will warm up on HI until it reaches the temperature that you pre set your dial on and then adjusts itself to hold it there. For your safety, convenience and power conservation it has an automatic shut off feature that will shut the blanket off after 10 hours just in case you forget. It also comes standard with built in over-temperature protection for that extra bit of safety and peace of mind.

• Luxurious ultra-soft micro-fleece fabric is conveniently machine washable & dryable without any pilling, shrinking or stretching
• Patented Safe & Warm non-hazardous low voltage technology is safer than others on the market; saves energy; sleep better in a cooler room
• Blanket is divided into two separate zones and includes dual lighted controls for individual adjustment and comfort; Automatically shuts off after 10 hours for convenience, safety and savings
• No more uncomfortable bulky wires. The ultra-thin wires inside the Soft Heat blankets are almost impossible to feel; No annoying hot or cold spots
• Convenient temperature pre-heat and hold feature that makes sure that your bed is warm and cozy before you climb in for the night; Built in over-temperature protection for safety and peace of mind

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